The Truth about exercise and how can technology help?

I was watching a very insightful programme called The Truth about Exercise by Horizon presented by acclaimed scientific BBC presenter Michael Mosley, he like many of us want to be healthier and fitter. The programme looks at new research into how intense short bursts of exercise combined with increasing activities throughout your day which many would not see as "exercise" such as walking, standing and fidgeting can make a dramatic difference to your health and the calories you burn; reducing the risk of many health problems such as type two diabetes and high blood pressure.
A few days after this rather revealing documentary, I stumbled across an ingenious piece of design and technology that could quite literally change the way you live and help you stay healthy. The device is called Up which is created by the exceptional forward thinking company Jawbone who are leading the way in personal mobile technology; "Up combines sophistated technology and sleek design to offer a durable, easy to wear, intelligent, motion-sensing band that lives on your wrist 24/7 and inspires you to live a healthier life."
The device is designed to work with their IPhone App which collates all the information and presents it to the user in a very well crafted software interface to create an exceptional all round product to help promote an active lifestyle all for the price of £80.


Author Robert West



